Borderline personality disorder (BPD) is a mental health condition. People with BPD have extreme mood swings, unstable relationships and trouble controlling their emotions. They have a higher risk of suicide and self-destructive behavior. Talk therapy is the main treatment for BPD. Overview What is borderline personality disorder (BPD)? Borderline personality disorder (BPD) is a mental health condition marked by extreme mood fluctuations, instability in interpersonal relationships and impulsivity. People with BPD have an intense fear of abandonment and have trouble regulating their emotions, especially anger. They also tend to show impulsive and dangerous behaviors, such as reckless driving and threatening…
Author: Elisha
A stye is a painful red bump on the edge of your eyelid. Similar to an acne pimple, a stye forms when a tiny oil gland near your eyelashes becomes blocked and gets infected. Styes are very common, and in many cases, you can manage them at home. But some cases may require treatment by an eye care provider. Overview What is a stye? A stye (or sty) is a painful red bump on the edge of your eyelid. It can look similar to an acne pimple and may be tender to the touch. A stye forms when a tiny oil-producing…
The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs. Overview What is the Mediterranean Diet? The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculations. In general, you’ll eat: Lots of vegetables, fruit, beans, lentils and nuts. A…
I hate cover letters. They add so much stress to the already uncomfortable and grueling job hunt. Every time I’m writing one, I find myself wondering: Do people even read these at How to Write a Cover Letter That Sounds Like You (and Gets Noticed)? Unfortunately, the answer is “yes.” But, there are some ways to make the process a little less terrible. I asked Amy Gallo, Harvard Business Review editor and author of “How to Write a Cover Letter,” for her advice. From doing the research, to starting off strong, to emphasizing your value — Gallo taught me exactly…
When you reach this point in a job interview — where the interviewer is done with their questions and opens up the floor — you don’t want to be caught off guard. It’s important to have a plan for how you’ll respond, and a list of questions specific to that opportunity at 38 Smart Questions to Ask in a Job Interview. However, what kinds of inquiries need to you make in reality? And which ones should I stay away from? I sought the advise of two professionals who specialize in job interviews: John Lees, a career strategist based in the…
Even though millions quit their jobs every month, I understand that telling your boss that you’re leaving the company is never an easy conversation. A respectful resignation letter can mean the difference between an awkward goodbye and a chance for a long-term professional connection at How to Write a Respectable Resignation Letter [+ Samples & Templates]. But how do you write a good resignation letter? What should you include and exclude? I created this guide just for you. Let’s dive in. What is a resignation letter? A resignation letter is a formal document that lets your employer know that you…
Many people believe that every person should seek a single soulmate, apart from whom they should need no one else. Many others believe that each person should have only one romantic partner, at least at one time. But others don’t think that a single individual can fulfill all of their relationship needs, and therefore they prefer having many partners. Consensual nonmonogamy, often known as polyamory, is the practice of having many intimate relationships—whether romantic or sexual—with everyone’s complete knowledge and consent. Generally speaking, polyamory is not gender-specific; anyone can have several partners of any gender. At least one in five…
There’s no denying the power emojis have when it comes to boosting engagement and emphasizing communication. Sometimes you just need a symbol to get the point across, and emojis serve that purpose at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat. However, it’s worth noting the shrug emoji wouldn’t exist without its predecessor, the shrug emoticon. ¯\_(ツ)_/¯ Though emojis have come a long way, I’m still a big fan of typed emoticons. Emoticons bring me back to simpler times when my phone still had a physical keyboard and AOL Instant Messenger was my main method of communication. Those were…
What is Google Gemini (formerly Bard)? Google Gemini — formerly known as Bard — is an artificial intelligence (AI) chatbot tool designed by Google to simulate human conversations using natural language processing (NLP) and machine learning. In addition to supplementing Google Search, Gemini can be integrated into websites, messaging platforms or applications to provide realistic, natural language responses to user questions. Google Gemini is a family of multimodal AI large language models (LLMs) that have capabilities in language, audio, code and video understanding at What is Google Gemini (formerly Bard). Gemini 1.0 was announced on Dec. 6, 2023, and built by Alphabet’s Google DeepMind business unit, which…
ChatGPT is an artificial intelligence (AI) chatbot that uses natural language processing to create humanlike conversational dialogue. The language model can respond to questions and compose various written content, including articles, social media posts, essays, code and emails at What is ChatGPT?. ChatGPT is a form of generative AI — a tool that lets users enter prompts to receive humanlike images, text or videos that are created by AI. ChatGPT is similar to the automated chat services found on customer service websites, as people can ask it questions or request clarification to ChatGPT’s replies. The GPT stands for “Generative Pre-trained Transformer,” which refers to…